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Sunday, September 24, 2017
Tags Lifestyle

Tag: lifestyle

Healthy exercise habit to an unhealthy exercise addiction

Even if Abby Heugel wanted to stop, she couldn't. She had to sweat. She had to feel her heart race and her muscles stretch, contract...

For healthy teeth, don’t brush after eating

Don't brush your teeth immediately after meals and drinks, especially if they were acidic. Acidic foods—citrus fruits, sports drinks, tomatoes, soda (both diet and regular)—can...

Drink coffee to have a better nap.?

In a Japanese study that examined how to make the most of a nap, people who took a "coffee nap"—consuming about 200 milligrams of...

The unusual food they eat in Iceland

Iceland is known for its breathtaking landscape, hot volcanic pools and, in 2016 at least, for trouncing the English at soccer. It's not yet known,...

How to Manage Your Anxiety Over the Never-Ending Stream of Bad...

A psychiatrist's tips for coping when you can't help but feel vulnerable or hopeless. You turn on the news. You hear about more gun violence, or...

The Thicker Your Smoothie, the More Full You’ll Feel

Researchers found thicker drinks lead to "phantom fullness." The thicker the shake, the thinner your waistline. That at least seems like a good bet given new data showing...

Why Your Random Eating Schedule Is Risky for Your Health

Research suggests the timing of your meals may affect your weight, cholesterol, and insulin levels. Do you ever postpone dinner because you’re in the middle of a...

Ways of Exercise that Makes You Look and Feel Younger

The powers of a steady fitness routine are impressive: regular exercise can help you build stronger muscles, stave off chronic illnesses, and make your...

Eating fruits and vegetables may help you feel happier’

Researchers found that people who switched from eating almost no fruit and vegetables in their daily diets to eating eight portions of fruit and...

Couples’ Drinking habits influence marriage satisfaction

Older married couples with the same drinking habits – whether they partake, or abstain – tend to be happier than couples where only one...

Can coffee scrub help reduce cellulite?

Coffee scrubs may lessen the appearance of cellulite, but the effect is short-lived at best. The scrubbing motion helps stimulate circulation, and the caffeine...